Chronic pain sucks. Even worse? Hopeless chronic pain. The kind of pain that doctors, trainers, therapists, and everyone else can’t seem to address.
I know. I’ve been there.
I’m Christopher, and I am all about helping you reach the goals that better your life, no matter what they are.
I call it corrective bio-mechanics.
You can call it no joke.
At REFIT, my goal is to help people break free from fitness trends and gym-rat routines, while making a real difference in the way their bodies look, feel, and move.
Bodies are stories. This is the story of the lumps, bumps, bruises, injuries, accidents, and pain that life has thrown at you. How would your life be different if you could work through them instead of around them. At REFIT, my colleagues and I will help you:
Rethink conventional personal training.
Discover what you truly want from (and for) your body.
Let go of preconceived notions and approaches to health, wellness, and fitness.
Learn how to correct the overuse, misuse, and abuse of your body.
Change the story you’re telling yourself about your body and its potential.
REFIT has its origins in a literal pain in the neck. My neck. I had blinding, excruciating pain that left me unable to turn my head. The traditional treatment? Needles, nerves, and soundwaves. For life.
I opted out.
Instead, I researched and developed my REFIT biomechanical techniques and discovered that by opening up my chest, my neck pain resolved itself. Completely. To this day.
Since 2008, I used these techniques and worked with men, women, and teens throughout central Ohio. Together, we can unravel and resolve your body’ issues, injuries, and traumas. We’ll create a fitness program that does for your body what you want it to do.
Owner / Founder
From his experience as an athlete, a service member, and a teacher to all ages, Christopher provides the same dedication to all his clients. Every body is important.
A NESTA Certified trainer since 2000, and ACE Certified since 2015 Christopher has hands-on experience with people of all ages and walks of life. Staying current with exercise and health science, and staying critical of fitness industry trends has earned him the nickname "The Bubble Popper" among friends, clients and colleagues. His warm, no-nonsense approach brings clients from all over Ohio, The United States and overseas.
Columbus State Comm.
A.S., Sports and Fitness Mgmt 2000
Activities & Affiliations
ACE American Council on Exercise
Weight Loss Specialist
Exercise as Medicine Specialist
Pain Management Specialist
NESTA Certified Personal Trainer